Grace took me to her box, AK CrossFit, on Monday morning. The workout was pretty hard with 3 7-minute AMRAPs including front squats, push-ups, shoulder to overhead (push-press/jerk), air squats, squat-cleans, and double-unders. I'm definitely sore today!
AK (Atlanta Kick) CrossFit is in the Buckhead area on the north side of Atlanta. They have a full facility and great community, as experienced by Grace. She said she feels comfortable there as a beginner and that the trainers push her to work hard. The coaches are knowledgeable and excited about expanding the gym physically and in membership. Drop-in rate for existing CrossFit members is free for your first class and then $20 after that. Free is awesome! (All boxes should do that.) Check them out if you're in the area!
|Grace and I at AK CrossFit|
What's you're biggest fear about starting a CrossFit program?