Monday, January 16, 2012

Welcome to Healthy Fit Goddess!

My New Years resolution this year is to start writing a health and fitness blog so that I can share my experiences with my friends, so here it is! I've always been athletic (mainly a runner) but didn't start paying attention to my nutrition until after graduating from undergrad. Two years ago, I stopped eating meat and dairy and started eating more whole, unprocessed foods. My diet has given me more energy, a stronger immune system, and has helped me in keeping in shape. In this blog, I will share with you all that I've learned (and am still learning) in my effort to have a more healthy lifestyle. I plan to post easy-to-make healthy meal recipes on Mondays and awesome workouts on Wednesdays, with other stuff in between. Please comment or email me at if you have any questions or ideas for topics!

No comments:

Post a Comment

What do you think?