Wednesday, March 21, 2012

Need a snack? Make some kale chips!

I know I just wrote about snacks a couple days ago but if you need another healthy munching idea...try making some kale chips! They are super easy to make, and much better for you than other chips, obviously. Kale is a type of cabbage and high in many vitamins, including calcium. It also has anti-cancer properties.

To make your kale chips, just buy a bunch of kale in the produce isle, wash, and rip into bit size pieces. The easiest way is to lay them out on a cookie sheet and spray lightly with olive oil. The you can add some flavor with salt and pepper and other seasonings, including vinegar. Preheat the oven to 350 F and bake the kale until it starts turning brown on the edges, 10-15 minutes. Enjoy!

No comments:

Post a Comment

What do you think?