Monday, April 23, 2012

Obesity and Sugar Tax

I'm sorry for my absence...April has been a crazy month! Between submitting my thesis, traveling, and getting ready to move to Chicago, I've barely had time for even grocery shopping! One thing that's been keeping me busy is a final project for my global policy class. My group's theme was "health" so we had to write a policy paper on a global health subject. We decided on the issue of the growing rate of obesity since it is surprisingly not just an American problem. As people in developing countries are adopting a more "American" lifestyle (i.e. personal cars, fast food, watching TV), they are becoming more overweight. The huge increase in the rate of obesity in just the past 20 years is really alarming, look at the map to the right from the CDC.

In 1990, the rate of obesity was less than 15% in every state, now its nearly 30% in a quarter of states. Obesity does have many genetic factors but it is still a personal and society decision, for the most part. Obesity is considered a disease and will likely reach the level of a full global pandemic by 2030. As in, on the same level as malaria or influenza. But obesity is not a communicable or infectious disease and it is very much preventable. Obesity won't usually kill you directly, but it is much like smoking in that it increases your risk significantly to other diseases, primarily heat disease, cancer, and diabetes, which will lower your life expectancy.

Even if you are not obese or overweight, this epidemic is affecting society as a whole and the ramifications could be profound. Healthcare costs are going through the roof because of these associated preventable diseases (the health care cost of obesity is estimated to be $147 billion in the United States). Many physical jobs can't be performed if people are obese. For example, the rising obesity rates in the youngest generations could actually become a national security issue. Right now, it is estimated that over 27% of all Americans 17 to 24 years of age are too heavy to join the military even if they want to. What if future generations are simply too overweight for us to have an effective army? I guess this could be a good thing if it reduces the amount of wars we get involved in...

So what can we do about the obesity epidemic? You can start with making your own personal choice to stay at a healthy weight by learning how to eat healthy and by being more active. There are some other initiatives out there, like Jamie Oliver's Food Revolution to get better food into schools and Michelle Obama's Let's Move campaign to get kids to start being active again. There's also Georgia's childhood obesity campaign (pictured below) that seems to be kind of extreme and offensive. I think we should be targeting the parents and not the kids.

My team for my class decided to propose a "sugar tax" as part of our project. This has already gained some conversation in Washington and France just implemented a sugar tax on sodas. Our diet has way more sugar than it did 50 years ago and excess sugar clearly leads to excess fat. Sugar is also easy to target because it's added to many processed foods. Do you think that a sugar tax would be fair? Coca Cola was pretty mad about it happening in France. And what about farmers and exporters of sugar and high fructose corn syrup?

But sugar has toxic effects other than just weight gain. Watch this video from 60 minutes. We heavily tax tobacco because it is unhealthy. If soda were 30 cents more expensive, would you still buy it? Many Americans would probably still drink soda and buy foods with sugar. The good thing is that a sugar tax would bring in money to the government. Our team proposed that we could use this money to in turn fund grants for employers to offer healthy lifestyle benefits to their employees. For example, a business could apply for a grant to reimburse employees' gym memberships or even build a small gym in the office. Still, this would not guarantee that the employees would become more active.

The obesity epidemic is growing rapidly and I think its going to be interesting how we deal with it in the near future. Will fast food chains become as shunned as the tobacco industry? What are your ideas about how obesity should or will be dealt with?

Sunday, April 1, 2012

Vegan Mexican Pizza

I love Mexican food! The salsa, guacamole, cheese, black beans, tortilla chips are so amazing! Tex-mex style food seems unhealthy but can actually be made quite healthy because you can use lots of vegetables like tomatoes and substitute meat with beans. This mexican pizza is easy to make, tasty, filling, and quite healthy.  What makes this pizza mexican is the pico de gallo (instead of pizza sauce) and the black beans. This recipe actually makes 3 pizzas, but you can just make one and then re-use the pico and beans on other pizzas.

  • Large tortillas (I love Ezekiel 4:9 Tortillas, they have sprouted grains and are available in the freezer section of your health food store - I actually even found them in my regular grocery store!)
  • Mozzarella-style cheese, amount is up to you - I like mine cheesy! (I used vegan Daiya cheese)
  • 3 medium-sized tomatoes
  • 1 red onion
  • 1 small jalepeno
  • 1/2 cup chopped cilantro (approximately half of a bunch chopped up)
  • Salt and pepper to taste
  • 1 can of black beans
Preheat your oven or toaster oven to 400 F. To make the pico de gallo, core the tomatoes and chop into small pieces. Also remove the seeds and finely chop the jalepeno. Chop up the onion and cilantro, the easiest way to chop cilantro is use a food processor. Add the vegetables into a bowl and mix, adding salt and pepper and other spices (like garlic powder or crushed red pepper) to taste. Then, take a tortilla and add about a third of the pico and a third of the can of beans. Then sprinkle desired amount of cheese on top. Bake at 400 F for about 7-10 minutes or until the cheese is melted, making sure that your tortilla isn't burning. I just put it right on the rack in my toaster oven but you can use a cookie sheet if desired. Cut into quarters and enjoy!