Monday, February 4, 2013

Fitness Log: 1/27 - 2/1

Sunday 1/27 - Spinning at R3
Spinning class at Real Ryder Revolution
This class was a really good one and I'm finally starting to feel more comfortable on the R3 bikes. (They are suspended and actually "turn" so you have to use your core and arms to stabalize - much more like riding a real bike.) 

Monday 1/28 - Rest Day
I was going to get up in the morning and run, but it didn't happen...oooops!

Tuesday 1/29 - Crossfit
Pre-WOD: Max Front Squat - 125 lbs. (same as PR)
WOD: 12 Minute AMRAP with a BUY-IN
100 Squats buy in
Remaining time: 
5 Push Press ()
10 Burpee
15 Box Jump (20)

Rounds: 4 + 15 

Wednesday 1/30 - Crossfit
WOD: 5 Rounds:

5 Sumo Deadlift High Pull (53)
10 Front Squat (53)
15 Hang Power Clean (53)
20 Hand Release Push Up (on knees)
25 Sit Up
Time: ~20 min.

This was a long and hard workout, the cleans were probably the hardest. My legs were also sore from the front squats yesterday.

Thursday 1/31 - Crossfit
WOD: 4 Unbroken Rounds:
10 Pull Up
15 Kettlebell Swings (35)
20 Burpee
25 Squat
Time: ~20 min.
I did this workout almost Rx! I did do each round unbroken but only used the 35# kettlebell instead of the Rx 53#. My biggest accomplishment was doing 4 sets of 10 pull-ups in a row (unbroken). 

I'm on the right at the bottom of my pull-up (from RNCF)

Friday 2/1 - 3 mile run
I wanted to run 4 miles outside today, according to my training schedule, but it was far too cold. Like 3 degrees F cold. So I ran on the treadmill in my building's gym. I hate running on treadmills so I could only stand to do the 3 miles and then I played some basketball.

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