Wednesday, April 2, 2014

Week 5 of Indy 500 Mini Marathon Training

Here's week 5 training for the Indy 500 Mini Marathon on May 3. This plan is an intermediate program with the hopes of getting a PR and finally beating my 1:55 half marathon time. I made this plan with the help of The Crew and Kate of The Four Percent.

Indy Mini Training Week 5

Monday - long run
See post last week

Tuesday  - WOD at Cheetah Crossfit
A1) Front Squat: 3 x 3 reps at 80% of FS 1RM (85lb)
A2) Kipping Pull Ups: 3 x max reps -1, Rest 1 min

B ) 6 sets of the following – 100%:
1 min of work: 20 push ups + max wall ball in remaining time (10lb)
+ Rest 2 min

Wednesday - NTC Chicago
As part of the NTC PR crew we did an awesome NTC workout with Kate Hiipakka and then headed to Smoke Daddy's in Wicker Park to celebrate our 5-week program (which my program above is based on). It was a great time!

Thursday -  sprint workout
8 times 1 minute sprint, 1 minute rest

Friday - easy run
4-mile roundtrip to the Shamrock Shuffle expo

Saturday - rest

Sunday - Shamrock Shuffle!

What was your best/favorite workout this week?

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